If Phoenix area gets almost 300 days of sunshine, why are so many residents suffering from vitamin D deficiency? The answer may be hot temperatures, a few extra pounds, graveyard shifts, darker skin tones and many combinations of a busy lifestyle. Some people just prefer to afford the sun or have dietary preferences that doesn’t allow them to consume foods rich in Vitamin D. All these reasons are causing people to have low or deficient levels.
Vitamin D is produced by the body naturally in response to skin being exposed to sunlight. It also found in foods naturally. These foods include egg yolks, some fish, fish liver oils, and any enriched grain and dairy products. Everyone needs Vitamin D because it is important for strong bones, immune system support, and . It aids the body to use calcium from the diet. Increasing research is showing the importance of vitamin D in supporting against a multitude of health problems.
Some symptoms you might be suffering from Vitamin D deficiency are brittle bones, muscle weakness, changes in mood, high or rising blood pressure, exhaustion and decreased endurance. People who experience symptoms of vitamin D deficiency, or who have unexplained illnesses or nutritional deficiencies, should request a test from their doctor.
The daily recommended Vitamin D intake in Adults is between 800IU- 5,000iu per day. If are supplementing with these amounts you are on the right track for optimal levels. There are many supplements options when it comes to Vitamin D. Discount Nutrition carries a great selection of Vitamin D supplements for everyone. We have vegan, children, liquid, softgel and chewable varieties.